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	<title>team89</title>
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		<item>
		<title>Negativ januareffekt</title>
		<link>http://team89.wordpress.com/2012/01/20/negativ-januareffekt/</link>
		<comments>http://team89.wordpress.com/2012/01/20/negativ-januareffekt/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:20:00 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1079</guid>
		<description><![CDATA[Etter bra dager på 11Roms i jula der det i alle fall ble gått på ski hver dag i tolv samfulle dager, så har det vært heller dårlig siden. Litt hjemme alene med barna-pappa og blodtrimming av gutta får delvis ta skylda, resten legger jeg på myndighetene og Skiforeningen som bifalt omleggingen av Strømsbråten-Wyller-løypa. Ifølge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1079&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Etter bra dager på 11Roms i jula der det i alle fall ble gått på ski hver dag i tolv samfulle dager, så har det vært heller dårlig siden. Litt hjemme alene med barna-pappa og blodtrimming av gutta får delvis ta skylda, resten legger jeg på myndighetene og Skiforeningen som bifalt omleggingen av Strømsbråten-Wyller-løypa. Ifølge Skiforeningens representant så “ville (vi) aldri gått inn for dette hvis ikke omleggingen av løypa var like bra.” Mulig den for herr Amundsen så bra ut i pappmasjé-modellen – venter nå på svar fra Skiforeningen om de fremdeles står inne for at den er like bra. </p>
<p>Mens den nedre delen av løypa, den delen som ikke er lagt om, er supert preppet med gode klassiskspor og uten spor av stein, er den omlagte delen en katastrofe når vi legger til grunn at vi er verdens rikeste land, at vi har fått mennesker på månen og at vi skriver 2012:<br />
•	6 minutter med løping i fiskebeinsmote, kun avbrutt av korte innslag med spor av spor kontra kontinuerlig diagonalgang og kun 50 meter uten spor<br />
•	Stakkars den som har tenkt seg ut med pulk<br />
•	For småbarnsforeldre tror jeg guleroten kan legges igjen hjemme – her er det kun pisk som vil utgjøre en forskjell<br />
•	Stakkars den som ikke har steinski; alle ploger i en trasé med grov pukk kontra at kun bestemor ploger på hel slett skogsbilvei</p>
<p>Her har man effektivt kuttet den eneste adkomsten vestfra til Nordmarka, om man ikke skal kjøre inn i Sørkedalen. Så fra nå blir det kjøring til Frognerseteren eller inn i Sørkedalen. Flere ganger pr. dag til tider. Bra for miljøet. </p>
<p>Et leserbrev fra ledelsen i to skiklubber er på trappene. Skal skape mediastorm som gjør det mulig for Giske, Stoltenberg, Telenor eller NSB til å slenge ut nok en dårlig nyhet.</p>
<p>Manglende trening, ingen intensive økter etter Romjulsrennet og en plutselig åpenbaring om at skisesongen er utrolig kort burde gjøre det nødvendig med iverksetting av en katastrofeplan inn mot HKS. Men det spørs om det blir med tanken. Full rennhelg denne og neste helg samt to samfulle dager på Trener 2-kurs den tredje helgen gjør at jeg ser tungt på HKS. Prøver å finne motivasjon i kamp mot Olis, OtheHo, Tænnis, kanskje Sørlandet og Sig; stiller du på HKS? Men det trigger dårlig. Har nok vært for lite breial i år.</p>
<p>Takker forresten for kommentaren vedr. gutta. Jesper tok like så godt dagens dobbel med skøyting på søndagen, mens Truls tok tredjeplass. Helgens høydepunkt var likevel Truls i Hellnerbakken i klassisk, hvor han nesten hentet inn en av sine argeste konkurrenter med 30 sek, jagende over toppen, og piggende forbi på oppløpet. Var helt vill i blikket – var en del eldre gutter som skulle hatt problemer med å henge i den bakken. Var et skikkelig kult KM, i tøffe løyper; opp til Midtstuen, hele Hellnerbakken og opp til Northugflata. Kudos til Heming (og Høybråten kommende helg) som tør å dytte ungene gjennom en tøff løype. </p>
<p>Jesper sliter med å nedprioritere langrenn nå, men allerede denne uken har fotball hatt førstepri. Og selv om KM var gøy, så var det nåååget mer stress å ha med fire unger i Kollen i fire timer begge dager pluss x antall timer til prepping av ski enn å ha de med på søndag kveld til kamp inne i en oppvarmet hall hvor Jr løp rundt i sokkelesten. Fotball for kidsa betyr langrenn for opphavet, ikke som i morra hvor vi har tre på start – da skal Kaia forsøke seg på skøyting i samme løype. Egentrening blir vurdert opp mot ønsket om å bli kvitt rasket som ble ryddet ut for tre måneder siden. Og på søndag er det stafett. Da skal TRY vinne Mix 8-10 &#8211; koster mindre å være breial på vegne av noen andre. Spår et durabelig oppgjør mot Bærums verk. Ikke noe press, men ALT henger på at Truls lager forsprang på 1. etappe. </p>
<p>Elvis</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/team89.wordpress.com/1079/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/team89.wordpress.com/1079/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/team89.wordpress.com/1079/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1079&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Elvis</media:title>
		</media:content>
	</item>
		<item>
		<title>Endelig på G(lid)</title>
		<link>http://team89.wordpress.com/2011/12/23/endelig-pa-glid/</link>
		<comments>http://team89.wordpress.com/2011/12/23/endelig-pa-glid/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:04:04 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1048</guid>
		<description><![CDATA[Etter en lang sommer uten trening var i alle fall løpsformen blitt rimelig bra etter to gode høstmåneder. Men akkurat da Elvis trodde han var immun – hadde stått imot både magesjau og forkjølelse på rundgang blant familiens øvrige fem – så ble det to uker på sidelinja og en knapp uke hvor man faktisk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1048&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Etter en lang sommer uten trening var i alle fall løpsformen blitt rimelig bra etter to gode høstmåneder. Men akkurat da Elvis trodde han var immun – hadde stått imot både magesjau og forkjølelse på rundgang blant familiens øvrige fem – så ble det to uker på sidelinja og en knapp uke hvor man faktisk var innom sidelinja, nemlig sidelinja på det helligste sted på jord, Anfield, home of the mighty Reds og Big Ears.</p>
<p><a href="http://team89.files.wordpress.com/2011/12/anfield.jpg"><img class="size-medium wp-image-1049 alignnone" title="Anfield" src="http://team89.files.wordpress.com/2011/12/anfield.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Liverpool var storveis. Truls fikk omgangssyke to dager før avreise, men virket pigg. Det gjorde han stort sett i Liverpool også, bortsett fra da han etter å ha fått sin første lunsj valgte å legge igjen Whopper Cheese-menyen i overgangen mellom hotellets resepsjon og restaurant. Etter det ble det skiver med smør resten av turen.</p>
<p>For å blidgjøre Torshov ble det også en tur innom Beatles-museet.</p>
<p><a href="http://team89.files.wordpress.com/2011/12/abbey-road.jpg"><img class="alignnone size-medium wp-image-1066" title="Abbey Road" src="http://team89.files.wordpress.com/2011/12/abbey-road.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Selvfølgelig lavet snøen ned i Oslo, mens Elvis og to juniorer var i Mekka. Like selvfølgelig var den nesten rent bort da de samme tre skulle teste føret påfølgende mandag. 350 meter på ski, fordelt på 150 i Kollen og 200 på Frognerseteren. Men heldigvis kom det litt mer fra oven, og vi fikk kjørt et par treninger med klubben før tre juniors gikk skøyterenn på Konnerud. Det ble en tøff affære, men nå vet man hvor lista ligger.</p>
<p>Elvis selv fikk tre økter i Pipa før jul, mest skøyting – usikkert om det skyldes smørevegring eller en romantisk drøm om å gå 5-mil skøyting i Kollen 24. mars. Forholdene i Pipa var rene drømmen og søndagen ble det dobbelttur til Heggeliseter – først med OtheHo og Sørlandet; Elvis gikk på riktig tidspunkt og tok en knusende stakeseier, og så skøyting med juniors i blåtimen. Gliden var så god at man kjente seg ursterk.</p>
<p><a href="http://team89.files.wordpress.com/2011/12/othho-og-sc3b8rlandet.jpg"><img class="size-medium wp-image-1053 alignnone" title="OthHo og Sørlandet" src="http://team89.files.wordpress.com/2011/12/othho-og-sc3b8rlandet.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a> <a href="http://team89.files.wordpress.com/2011/12/pipa.jpg"><img class="size-medium wp-image-1054 alignnone" title="Pipa" src="http://team89.files.wordpress.com/2011/12/pipa.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Ifølge ryktene har vel hele teamet debutert på ski &#8211; T.Berg og D.y i Stiftsstaden, Olis og Torshov i feil del av Nordmarka, og Lillo antar vi har vært på ski av gammel vane. Torshov har også rapportert om høydeøkt på Venabu. Men hva med Porshaugekspressen? Trodde man skulle gå seg på ham oppe på Sjusjøen, men her er bare opphavet observert; er det de gode langrennsforholdene i Haugesund som holder ham tilbake?</p>
<p>Elvis må ta til takke med Sjusjøen de neste 12 dagene. Og kanskje blir det Romjulsrenn.</p>
<p><a href="http://team89.files.wordpress.com/2011/12/sjusjc3b8en-20111221.jpg"><img class="alignleft size-medium wp-image-1058" title="Sjusjøen 20111221" src="http://team89.files.wordpress.com/2011/12/sjusjc3b8en-20111221.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>

<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/anfield/' title='Anfield'><img data-attachment-id='1049' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/anfield.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Anfield" title="Anfield" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/this-is-anfield/' title='This is Anfield'><img data-attachment-id='1050' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://team89.files.wordpress.com/2011/12/this-is-anfield.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="This is Anfield" title="This is Anfield" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/othho-og-sorlandet/' title='OthHo og Sørlandet'><img data-attachment-id='1053' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/othho-og-sc3b8rlandet.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="OthHo og Sørlandet" title="OthHo og Sørlandet" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/pipa/' title='Pipa'><img data-attachment-id='1054' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/pipa.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Pipa" title="Pipa" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/sjusjoen-20111221/' title='Sjusjøen 20111221'><img data-attachment-id='1058' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/sjusjc3b8en-20111221.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Sjusjøen 20111221" title="Sjusjøen 20111221" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/abbey-road/' title='Abbey Road'><img data-attachment-id='1066' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/abbey-road.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Abbey Road" title="Abbey Road" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/liverpool-qpr/' title='Liverpool - QPR'><img data-attachment-id='1068' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://team89.files.wordpress.com/2011/12/liverpool-qpr.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Liverpool - QPR" title="Liverpool - QPR" /></a>
<a href='http://team89.wordpress.com/2011/12/23/endelig-pa-glid/shanks/' title='Shanks'><img data-attachment-id='1069' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://team89.files.wordpress.com/2011/12/shanks.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Shanks" title="Shanks" /></a>

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		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/anfield.jpg?w=300" medium="image">
			<media:title type="html">Anfield</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/abbey-road.jpg?w=300" medium="image">
			<media:title type="html">Abbey Road</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/othho-og-sc3b8rlandet.jpg?w=300" medium="image">
			<media:title type="html">OthHo og Sørlandet</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/pipa.jpg?w=300" medium="image">
			<media:title type="html">Pipa</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/sjusjc3b8en-20111221.jpg?w=300" medium="image">
			<media:title type="html">Sjusjøen 20111221</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/anfield.jpg?w=150" medium="image">
			<media:title type="html">Anfield</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/this-is-anfield.jpg?w=112" medium="image">
			<media:title type="html">This is Anfield</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/othho-og-sc3b8rlandet.jpg?w=150" medium="image">
			<media:title type="html">OthHo og Sørlandet</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/pipa.jpg?w=150" medium="image">
			<media:title type="html">Pipa</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/sjusjc3b8en-20111221.jpg?w=150" medium="image">
			<media:title type="html">Sjusjøen 20111221</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/abbey-road.jpg?w=150" medium="image">
			<media:title type="html">Abbey Road</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/liverpool-qpr.jpg?w=150" medium="image">
			<media:title type="html">Liverpool - QPR</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/12/shanks.jpg?w=112" medium="image">
			<media:title type="html">Shanks</media:title>
		</media:content>
	</item>
		<item>
		<title>Desperasjon</title>
		<link>http://team89.wordpress.com/2011/11/07/desperasjon/</link>
		<comments>http://team89.wordpress.com/2011/11/07/desperasjon/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 12:03:46 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1038</guid>
		<description><![CDATA[Snøen lar vente på seg, formen kanskje likeså og T.Berg ut av Birken før påmeldingen var sendt &#8211; er det noe positivt å melde? Visstnok kjøres det intervaller i Grefsenkollen hver tirsdag, mens Lillo enten holder seg i kvadraturen eller ved Gressbanen og Elvis løper med/bak Sportsidiot. Har Team Nords rulleski, innkjøpt før fjorårssesongens snø [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1038&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://team89.files.wordpress.com/2011/09/russere.jpg"><img src="http://team89.files.wordpress.com/2011/09/russere.jpg?w=450&#038;h=213" alt="" title="Elendige barmarksforhold" width="450" height="213" class="alignnone size-full wp-image-1045" /></a></p>
<p>Snøen lar vente på seg, formen kanskje likeså og T.Berg ut av Birken før påmeldingen var sendt &#8211; er det noe positivt å melde?</p>
<p>Visstnok kjøres det intervaller i Grefsenkollen hver tirsdag, mens Lillo enten holder seg i kvadraturen eller ved Gressbanen og Elvis løper med/bak Sportsidiot. Har Team Nords rulleski, innkjøpt før fjorårssesongens snø dalte ned, sett dagens lys eller høstmørke? Er det bare Team Vest som fryder seg over uteblivende snø?</p>
<p>I morgen er det nytt Korke-testløp &#8211; skal pushe hardt for å komme ned mot 21 blank og knappe minuttet bak fjoråret.</p>
<p>Elvis</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/team89.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/team89.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/team89.wordpress.com/1038/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1038&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/09/russere.jpg" medium="image">
			<media:title type="html">Elendige barmarksforhold</media:title>
		</media:content>
	</item>
		<item>
		<title>Teamsamling</title>
		<link>http://team89.wordpress.com/2011/10/04/teamsamling/</link>
		<comments>http://team89.wordpress.com/2011/10/04/teamsamling/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 08:23:05 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1041</guid>
		<description><![CDATA[Nuff said Aldri har vel så mange kost seg så mye og trent så lite. Eller gjelder det bare undertegnede, som kun fikk fredagens kos og gøy-økt på Sjusjøen, to lette økter på Hamar på lørdag og som stod over på søndag. Forhåpentligvis var det mer trøkk på Sjusjøen. Elvis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1041&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://team89.files.wordpress.com/2011/10/bilde.jpg"><img class="alignnone size-full wp-image-1042" title="bilde" src="http://team89.files.wordpress.com/2011/10/bilde.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p>Nuff said</p>
<p>Aldri har vel så mange kost seg så mye og trent så lite. Eller gjelder det bare undertegnede, som kun fikk fredagens kos og gøy-økt på Sjusjøen, to lette økter på Hamar på lørdag og som stod over på søndag. Forhåpentligvis var det mer trøkk på Sjusjøen.</p>
<p>Elvis</p>
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		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/10/bilde.jpg" medium="image">
			<media:title type="html">bilde</media:title>
		</media:content>
	</item>
		<item>
		<title>Stigende trend</title>
		<link>http://team89.wordpress.com/2011/09/25/stigende-trend/</link>
		<comments>http://team89.wordpress.com/2011/09/25/stigende-trend/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 18:26:56 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1035</guid>
		<description><![CDATA[Tror det må trenes på avslutningsfasen &#8211; bare en teori. Eller hva sier utøveren selv? Elvis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1035&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tror det må trenes på avslutningsfasen &#8211; bare en teori. Eller hva sier utøveren selv?</p>
<p><a href="http://team89.files.wordpress.com/2011/09/screenshot010.jpg"><img class="alignnone size-full wp-image-1036" title="Oslo halvmaraton" src="http://team89.files.wordpress.com/2011/09/screenshot010.jpg?w=450&#038;h=105" alt="" width="450" height="105" /></a></p>
<p>Elvis</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/team89.wordpress.com/1035/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/team89.wordpress.com/1035/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/team89.wordpress.com/1035/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1035&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/09/screenshot010.jpg" medium="image">
			<media:title type="html">Oslo halvmaraton</media:title>
		</media:content>
	</item>
		<item>
		<title>Running with Lance</title>
		<link>http://team89.wordpress.com/2011/09/19/running-with-lance/</link>
		<comments>http://team89.wordpress.com/2011/09/19/running-with-lance/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:36:04 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1031</guid>
		<description><![CDATA[Fikk en tweet fra Lance om trening i NY. Greit nok. Elvis &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1031&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fikk en tweet fra Lance om trening i NY. Greit nok.</p>
<p>Elvis</p>
<p>&nbsp;</p>
<span style="text-align:center; display: block;"><a href="http://team89.wordpress.com/2011/09/19/running-with-lance/"><img src="http://img.youtube.com/vi/vA-iTE1pIvg/2.jpg" alt="" /></a></span>
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		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>
	</item>
		<item>
		<title>Nu är det dags, Lillo</title>
		<link>http://team89.wordpress.com/2011/06/11/nu-ar-det-dags-lillo/</link>
		<comments>http://team89.wordpress.com/2011/06/11/nu-ar-det-dags-lillo/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 15:20:19 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1017</guid>
		<description><![CDATA[Tretten år etter at team89 ble revitalisert over et brett med whiskey en varm sommerkveld i Oslo så er det på tide å leve opp til målsettingen; å være på topp i 50-årsklassen i Birken. Sist lørdag feiret Lillo at milepælen var nådd, og vi antar derfor at comebacket i Birken de siste to årene [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1017&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tretten år etter at team89 ble revitalisert over et brett med whiskey en varm sommerkveld i Oslo så er det på tide å leve opp til målsettingen; å være på topp i 50-årsklassen i Birken.</p>
<p><a href="http://team89.files.wordpress.com/2011/06/img_1973.jpg"><img class="alignnone size-full wp-image-1022" title="IMG_1973" src="http://team89.files.wordpress.com/2011/06/img_1973.jpg?w=450&#038;h=675" alt="Man of the hour." width="450" height="675" /></a></p>
<p>Sist lørdag feiret Lillo at milepælen var nådd, og vi antar derfor at comebacket i Birken de siste to årene har vært for oppvarming å regne før støtet mot toppen nå settes inn. Mens 200 daglige push-ups og sit-ups og en asketisk livsstil sikrer en kropp som kombinerer dagens unges kroppsideal og en skihoppers drømmefettprosent, så stilles det fremdeles spørsmål ved legger skjørere enn skyteformen til Lars Berger og en forhistorisk skipark og smørepraksis som nok funket på treski; &#8220;halve klistertuben skal legges!&#8221; Forhåpentligvis vil gaven bidra til å rette på det siste. Det vil i så fall være en hyggelig bieffekt i tillegg til at forsvarets bolig på Elverum til neste Birk endelig kan tilby tilfredsstillende smøreutstyr.</p>
<p>Feiringen var storslagen enkel &#8211; helt i tråd med jubilanten&#8230;; heftig bålbrenning, rikelig med kjøtt og drikke, de samme gamle historiene og utdriting av alle fraværende. Mest substans var det i kaffen&#8230;</p>
<p><a href="http://team89.files.wordpress.com/2011/06/img_1977.jpg"><img class="alignnone size-full wp-image-1024" title="IMG_1977" src="http://team89.files.wordpress.com/2011/06/img_1977.jpg?w=450&#038;h=300" alt="Vedsekkbrenning" width="450" height="300" /></a></p>
<p>Resten av teamet virker mer på hugget enn på lenge; Olis har ikke kategorisk utelukket Vasan(!), det diskuteres hvorvidt en American Birkie kunne vært interessant, Sig tenker å montere Redcord-en før det er gått et år og hele Team Nord enten innhar eller vurderer anskaffelse av rulleski.</p>
<p>For Elvis&#8217; del ser det någet verre ut. Torsdag forventes dommen over kneet som gikk i en veterankamp for en drøy uke siden. Spørsmålet er neppe om hvorvidt &#8220;karrieren&#8221; kan reddes eller ei, men om Dr. Dyrego vil foreslå slakting eller avl &#8211; med fire unger så utgår vel det siste.</p>
<p>Og Torshov har lagt alt av ski på hyllen og er gått tilbake til 150metere og spensthekker.</p>
<p>PS! Vasan er fulltegnet, vel uten en eneste team-er inne blant de 16 000.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7f26601ce99d40e94ee657a1b439b6cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Elvis</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/06/img_1973.jpg" medium="image">
			<media:title type="html">IMG_1973</media:title>
		</media:content>

		<media:content url="http://team89.files.wordpress.com/2011/06/img_1977.jpg" medium="image">
			<media:title type="html">IMG_1977</media:title>
		</media:content>
	</item>
		<item>
		<title>Ingen råskinn&#8230;</title>
		<link>http://team89.wordpress.com/2011/05/12/ingen-raskinn/</link>
		<comments>http://team89.wordpress.com/2011/05/12/ingen-raskinn/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:50:51 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=1001</guid>
		<description><![CDATA[men én råtass og to knøttetasser. Gutta nr. to og fem, men fikk tjeideng i kampen om dagens Elvis.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=1001&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>men én råtass og to knøttetasser. Gutta nr. to og fem, men fikk tjeideng i kampen om dagens Elvis.</p>
<p><a href="http://team89.files.wordpress.com/2011/05/jespern-pc3a5-andre.jpg"><img class="alignnone size-full wp-image-1002" title="Jespern på andre" src="http://team89.files.wordpress.com/2011/05/jespern-pc3a5-andre.jpg?w=450&#038;h=376" alt="" width="450" height="376" /></a></p>
<p><a href="http://team89.files.wordpress.com/2011/05/knoett_uff_saa_kaldt_truls_elverum_a20g1257.jpg"><img class="alignnone size-full wp-image-1008" title="Knoett_uff_saa_kaldt_Truls_Elverum_A20G1257" src="http://team89.files.wordpress.com/2011/05/knoett_uff_saa_kaldt_truls_elverum_a20g1257.jpg?w=450&#038;h=427" alt="Fra Kondis" width="450" height="427" /></a></p>
<span style="text-align:center; display: block;"><a href="http://team89.wordpress.com/2011/05/12/ingen-raskinn/"><img src="http://img.youtube.com/vi/kZUJMW9qLS4/2.jpg" alt="" /></a></span>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Elvis</media:title>
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			<media:title type="html">Jespern på andre</media:title>
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			<media:title type="html">Knoett_uff_saa_kaldt_Truls_Elverum_A20G1257</media:title>
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		<title>Toppturtur</title>
		<link>http://team89.wordpress.com/2011/05/08/toppturtur/</link>
		<comments>http://team89.wordpress.com/2011/05/08/toppturtur/#comments</comments>
		<pubDate>Sun, 08 May 2011 17:20:58 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=998</guid>
		<description><![CDATA[The information in this email is confidential and may be legally privileged. If you are not the intended recipient of this message, any review, disclosure, copying, distribution, retention, or any action taken or omitted to be taken in reliance on it is prohibited and may be unlawful. If you are not the intended recipient, please [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=998&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The information in this email is confidential and may be legally privileged. If you are not the intended recipient of this message, any review, disclosure, copying, distribution, retention, or any action taken or omitted to be taken in reliance on it is prohibited and may be unlawful. If you are not the intended recipient, please reply to or forward a copy of this message to the sender and delete the message, any attachments, and any copies thereof from your system.<br />
<a href="http://team89.files.wordpress.com/2011/05/bilde.jpg"><img src="http://team89.files.wordpress.com/2011/05/bilde.jpg?w=450&#038;h=337" alt="" title="bilde" width="450" height="337" class="alignnone size-full wp-image-999" /></a></p>
<p>Med kolleger på toppturer i Lyngen, debut på lånte rando-ski, med egne Village People-støvler som feirer 20-årsjubileum; de fikk en del tyn selv om noen tok de for retro.<br />
<a href="http://team89.files.wordpress.com/2011/05/image.jpeg"><img src="http://team89.files.wordpress.com/2011/05/image.jpeg?w=450&#038;h=337" alt="" title="image" width="450" height="337" class="alignnone size-full wp-image-1000" /></a></p>
<p>Kanskje det ikke skal gå tre år til neste topptur.</p>
<p>Elvis</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Elvis</media:title>
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			<media:title type="html">bilde</media:title>
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		<title>Pushin&#8217; it</title>
		<link>http://team89.wordpress.com/2011/04/19/pushin-it/</link>
		<comments>http://team89.wordpress.com/2011/04/19/pushin-it/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:19:43 +0000</pubDate>
		<dc:creator>Elvis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://team89.wordpress.com/?p=969</guid>
		<description><![CDATA[Dagens påsketur, kun den andre labbeturen med pulk denne påsken, blir def årets siste. Hadde det ikke vært for at Kaia ville ha en pølsegrillings-kjeks-sjokolade-kakao-pulk-familietur og Jesper manglet 7 km på å runde et tusentalls kilometer for sesongen så hadde vi blitt på eller rundt 11Roms. Her har vårflommen satt inn. 700 meter før vi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=team89.wordpress.com&amp;blog=7112466&amp;post=969&amp;subd=team89&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://team89.files.wordpress.com/2011/04/1.jpeg"><img class="aligncenter size-large wp-image-978" title="1" src="http://team89.files.wordpress.com/2011/04/1.jpeg?w=430&#038;h=323" alt="" width="430" height="323" /></a>Dagens påsketur, kun den andre labbeturen med pulk denne påsken, blir def årets siste. Hadde det ikke vært for at Kaia ville ha en pølsegrillings-kjeks-sjokolade-kakao-pulk-familietur og Jesper manglet 7 km på å runde et tusentalls kilometer for sesongen så hadde vi blitt på eller rundt 11Roms. Her har vårflommen satt inn.</p>
<p><a href="http://team89.files.wordpress.com/2011/04/2.jpeg"><img class="alignleft size-medium wp-image-971" title="2" src="http://team89.files.wordpress.com/2011/04/2.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://team89.files.wordpress.com/2011/04/3.jpeg"><img class="alignright size-medium wp-image-974" title="3" src="http://team89.files.wordpress.com/2011/04/3.jpeg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>700 meter før vi var tilbake på 11Roms ble det obligatorisk pølsegrillings mm.</p>
<p><a href="http://team89.files.wordpress.com/2011/04/7.jpeg"><img class="alignnone size-full wp-image-986" title="7" src="http://team89.files.wordpress.com/2011/04/7.jpeg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p><a href="http://team89.files.wordpress.com/2011/04/8.jpeg"><img class="alignnone size-full wp-image-987" title="8" src="http://team89.files.wordpress.com/2011/04/8.jpeg?w=450&#038;h=600" alt="" width="450" height="600" /></a></p>
<p>Elvis,</p>
<p>klar for 17 varme og sol i Oslo</p>
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